The Importance of Exercise for Seniors

Exercise has countless benefits for those of all ages, including a healthier heart, stronger bones, and improved flexibility. For seniors, there are additional benefits, like the fact that regular exercise reduces the risk of chronic diseases, lowers the chance of injury and can even improve one’s mood.

As we age, our muscle mass begins to decrease.  When we enter our forties, adults can lose 3-5% of muscle mass with each subsequent decade of life.  Muscle is an essential contributor to our balance and bone strength; it keeps us strong. Without it, our mobility and independence become compromised.

Exercise is also a key to cognitive function. Scientists have found that brain neurons- the special cells that perform all the necessary functions to keep you alive, as well as help you think and improve your memory- all increase after a few weeks of regular exercise.  In fact, some researchers found that when individuals walk three or more times a week, the occurrence of dementia was 35% lower than those seniors who were not involved in any type of physical activity.

What Is CBD?

CBD is one of over 100 chemical compounds, called cannabinoids, found in the cannabis plant. These compounds share a similar structure to the endocannabinoids our own body produces in our endocannabinoid system.

The endocannabinoid system’s main role is to keep your body in a state of balance. It works with other systems in your body, like your digestive system and your immune system, to do this. It communicates with other systems—via cannabinoid receptors located throughout your central and peripheral nervous systems—to keep your temperature, mood, appetite, motor control, inflammation, and more all within a healthy range.

When you ingest cannabinoids like CBD, you boost your body’s own internal endocannabinoid numbers. When something is out of balance, such as an inflamed joint due to arthritis or an injury, this boost helps your endocannabinoid system better treat and relieve the issue.

CDB is a great supplement to take when energy levels are low and when exercising it can help reduce muscle inflammation due to physical activity.

Researchers are discovering new benefits to CBD all the time. The potential benefits of CBD as a supplement are applicable to people of all ages. The benefits of CBD most relevant to seniors include its ability when used as a supplement to relieve pain, insomnia, and anxiety

Key Benefits of Exercise for Seniors

Some of the key benefits of exercise for seniors are:

  • Improved healing and function – Regular exercise by seniors may decrease the time it takes for a wound to heal by 25%.  Also, a healthy, strong body can better fight off infection and makes recovery from illness or injury easier.
  • Prevention of disease or chronic conditions – According to the National Institute of Aging, exercising as a senior may delay or even prevent diseases like diabetes, cancer, stroke, heart disease, and osteoporosis, just to name a few.
  • Increased balance and stability – Falls are the number one injury among seniors, and regular exercise can help prevent them.  Falling leads to injuries like broken hips or other bones, and exercise is a key component to improve functional reach and balance.
  • Improved quality of life and increased life expectancy – New studies have found that seniors who exercise improve not only their physical fitness but experienced psychological benefits as well.  Exercise can help alleviate symptoms of depression and improve the mood in general. The increased mobility that comes from regular, moderate exercise can help a senior maintain his or her independence if it is done on a long-term basis.  Consistency is more important than intensity.

 It is never too late for seniors to start engaging in a regular exercise routine.  The key is to find something you enjoy doing and start at a level that is easy to maintain. 

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“CBD is not a medical treatment for any disease or disorder and can interact with several medications. Anyone with a chronic health condition or taking medication should consult with their healthcare provider before adding CBD oil or CBD vape oil to their diet.

Dr. Chin's Herbal shall not be held liable for the medical claims made by customer testimonials. The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products and the testimonials made have not been confirmed by FDA- approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.”


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